So, I am happy to introduce you all to my new best friend...du du du DA!!! My Fitness Pal! One of my friends told me about this app. It allows you to enter your weight, how active you are, you daily activity and to top it off it will tell you how much calories you should eat to lose weight or if you want to maintain. Then you can enter all your meals, your workouts and water consumption! The best part it has a scanner so you can scan the foods you buy, it'll upload all the nutritional info and serving size and then keeps track of all the calories you have eaten and what you have left. So in a way it is similar weight watchers. It really makes you think about what you are eating and how much "room" you have left to eat during the day. For me it's good because if I am hungry or craving something that I don't necessarily need and then have room for more food or something that would be healthier and can eat more. The
So all my Android and iPhone friends, check out the app and I think this link will even let you do it all online.
Happy calorie counting!! (I can't believe I even wrote that!)